Nervous system regulation will be an inevitable byproduct of this deeply immersive 8-week experience. Greater self-awareness, emotional regulation tools, and a regulated nervous system will bring you greater clarity. With that fresh perspective — along with daily practices, new habits, and supportive behaviors — we'll help guide you back home to the biggest, brightest, most authentic YOU With weekly sessions focused on a new topic each week, paired with weekly homework and bi-weekly breathwork journeys, you'll be supported in diving into the deepest parts of yourself while learning to integrate those insights into daily life.

Over the course of these 8 weeks, you'll learn that relating to your body, and honoring and acknowledging all emotions— big and small— that have never had the chance to be expressed, combined with intentional moments of stillness— will be your greatest teacher.

Hop in, babe — we’re heading back home to YOU.

xx,
The Lovergirls